Pickleball and Chiropractic: Improving Your Game!

Norbert Gallagher
Aug 23
2 min read

Pickleball and Its Physical Demands

Pickleball is a fast-growing sport that combines elements of tennis, badminton, and ping-pong. While it's fun and accessible for all ages, it can be physically demanding, especially on the joints, back, and shoulders due to quick lateral movements, repetitive swings, and sudden stops.

Common Pickleball Injuries

Players often experience:

Lower back pain from twisting motions during swings.
Shoulder strain from repetitive overhead shots.
Knee and ankle injuries from quick directional changes.
Tennis elbow (or pickleball elbow!) from repetitive wrist and forearm use.

How Chiropractic Care Can Help

Chiropractic care can be a game-changer for pickleball enthusiasts by:

Improving Mobility: Adjustments can help maintain joint flexibility and range of motion, which is crucial for pickleball's quick movements.
Preventing Injuries: Regular care can address misalignments and muscle imbalances, reducing the risk of overuse injuries.
Speeding Recovery: Chiropractic treatments can promote faster healing by improving blood flow and reducing inflammation.
Enhancing Performance: Proper alignment can improve posture, balance, and overall biomechanics, giving players an edge on the court.